Balancing Fertility Treatments and Work: Your Rights, Options and Expectations

Trying to balance fertility treatments with work can feel overwhelming at times. It’s an emotional and physical challenge, and managing it alongside a demanding job is no small feat. But with a bit of planning, some honest conversations, and plenty of self-care, it’s absolutely possible to navigate this time with confidence. Here are some tips to help.

Plan Ahead

Planning ahead can make all the difference. Once you have your treatment schedule, take some time to think about how it fits into your work commitments. Could you discuss flexible working hours with your employer? Or maybe working from home on treatment days would help? Sorting these details early can ease a lot of stress and ensure you’re prepared.

Communicate with Your Employer

It’s natural to feel a little apprehensive about discussing something so personal at work, but open and honest communication can make a big difference. You don’t need to share every detail—only what you’re comfortable with—but explaining your needs and how they might impact your schedule can help with understanding and support. Most managers will appreciate knowing how to best accommodate you, and this kind of proactive approach can even strengthen your working relationship.

Look After Yourself

Fertility treatments can take a toll on your mind and body, so making self-care a priority is key. Small things like getting enough sleep, eating well, and carving out time to relax can help you feel more balanced. Whether it’s taking a quiet moment for yourself or indulging in a favourite hobby (I started going to the gym again!), remember that looking after yourself is just as important as managing your responsibilities.

Lean on Your Support System

Having people to talk to—whether it’s a partner, a trusted friend, or even a support group—can make all the difference. Sharing your experience can help lighten the emotional load and remind you that you’re not alone. If you’re comfortable, you might even find an ally or mentor at work who has been through something similar and can offer advice.

Stay Organised

Fertility treatments come with a lot of moving parts—appointments, medications, and dates to keep track of. Staying organised can help you feel more in control. A planner, digital calendar, or even a simple notebook can be a great way to manage everything in one place and avoid feeling overwhelmed.

Seek Advice When You Need It

If balancing work and treatments starts to feel too much, consider reaching out to a therapist, it is not shameful or scary, it's healthcare. They can provide a lot of help from emotional support to practical advice and more.

Know Your Rights

Understanding your workplace policies and legal rights is empowering. Familiarise yourself with what’s available to you—whether it’s medical leave, flexible working, or other accommodations. Feeling informed can give you confidence and ensure you’re able to advocate for what you need in a positive and constructive way. It can also help your employer who might not be fully aware of the best practises around supporting people living with infertility and undergoing treatment.

Balancing fertility treatments and work isn’t always easy, but it’s important to remember that you don’t have to navigate it alone. By planning ahead, encouraging positive communication with your employer, and leaning on the support available to you, you can manage both aspects of your life. And most importantly, take time to care for yourself—this is your journey, and your well-being matters.